If it goes in your body, it belongs in your regimen.
Your stack is a system — analyze it as one.
Most of what's going in your body lives in your head, not your medical record. Regimens runs the pharmacology on everything you take — prescriptions, supplements, herbs, peptides, food, the rest — and surfaces the interactions, timing, and depletions across your full stack.
How Regimens works.
Regimens evaluates every entry in the context of everything else you take. Stop guessing and start knowing what's working, what isn't, and what to do about it.
Know what you're taking
Everything that goes in your body makes up your regimen. The stuff your care team doesn't know about you — a new peptide, a nootropic, an herbal protocol, the occasional “puff” — Regimens tells you how it might affect your body.
Import a Label
Scan a supplement, medication, or food label — Regimens reads the ingredients and adds them all at once.
Know what's interacting
Most clinically documented interactions go unnoticed — everything entering your body is a complex and multi-disciplinary task no single clinician handles. Regimens surfaces synergy, timing optimization, and the interactions that cross stacks — a full system-level intake analysis.
Time-aware analysis of your stacks individually, and as a whole — produces a full report of your regimen.
Know what's working
Wellness trends are hard to evaluate and expensive to chase. Regimens analyzes your full stack against the pharmacology, correlates the intake, and measures how you're feeling to help you identify what's working — and what isn't.
Today's intake · Morning
2 of 22 entries logged today
Today's wellness · Evening
Energy
4
Gut
3
Sleep
4
Mood
4
Cognition
4
Hepatic
3
Know what's best for you
A 48-year-old postmenopausal woman and a 22-year-old male get different reads on the same compound. Regimens calibrates every analysis for your age, sex, hormonal status, and activity level — and frames findings around your RDA, interaction risks within your physiological context.
Your biology
Age
48
Biological Sex
Female
Activity Level
Moderately Active
Goals
Energy, Sleep, Mood
Motivation
Optimizing performance
Interactions across stacks · Cross-stack timing conflicts · Systemic allergen screening · Full exportable report
What Regimens™ surfaces for you.
Findings from one regimen, drawn from the analyzer.
Adderall × Kratom
Kratom is framed in biohacker forums as a natural stimulant alternative. Pharmacologically it's a partial mu-opioid agonist with adrenergic activity that inhibits the CYP2D6 and CYP3A4 enzymes clearing amphetamine. Stacked daily with Adderall, the combination compounds heart rate and blood pressure while raising amphetamine plasma levels unpredictably. The “natural alternative” framing obscures what the pharmacology actually does.
Adderall depletes magnesium, zinc, and B6
Amphetamine drives mass release of dopamine and norepinephrine, consuming the precursor pools and cofactors that produce them: tyrosine, magnesium (NMDA receptor cofactor), zinc (dopamine synthesis), B6 (MAO pathway), vitamin C (urinary excretion). The prescription that powers your morning quietly consumes the supplements you're already paying for. Replenishment is straightforward — but timing matters. Vitamin C alkalinizes urine and shortens Adderall's duration if taken too close to it.
Magnesium + Vitamin D3+K2
Magnesium is the required cofactor for vitamin D activation. The 25-hydroxylation that happens in your liver and the 1-alpha-hydroxylation in your kidneys both depend on it. Without adequate magnesium, supplemental D3 doesn't activate — you can take 5000 IU and remain functionally deficient. Taken together at night, the pairing isn't folk wisdom. It's enzymology.
Food is pharmacology too.
One interaction, unpacked. Every entry in your stack gets the same depth.
Pomegranate juice × Atorvastatin
Pomegranate juice is one of the most potent CYP3A4 inhibitors in the produce aisle. Atorvastatin is a CYP3A4 substrate that also depends on the OATP1B1 transporter for hepatic uptake — and pomegranate blocks that too. Take them at the same time, the way many people take their morning statin alongside breakfast juice, and the juice raises the drug's plasma exposure significantly. Myopathy, rhabdomyolysis, and elevated liver enzymes are all on the risk list.
Pomegranate's polyphenols and ellagitannins inhibit intestinal CYP3A4 — the enzyme that handles atorvastatin's first-pass metabolism — and OATP1B1, the hepatic transporter that pulls the drug into the liver for clearance. Block both, and the statin lingers in plasma at concentrations its prescriber never modeled.
Atorvastatin (Lipitor) is one of the most-prescribed drugs in America. Pomegranate juice carries a health halo: antioxidant, polyphenol-rich, cardioprotective. The two are routinely consumed together at breakfast, and the interaction rarely makes it into a patient conversation. The juice that feels healthy is actively raising the statin's plasma exposure.
Both consumed at 9:30 AM
1 Pomegranate juice (breakfast)·2 Atorvastatin (with breakfast)
Pomegranate's CYP3A4 inhibition peaks while atorvastatin needs CYP3A4 to clear.
Recommendation
Move atorvastatin to evening — statins are typically dosed at night when cholesterol synthesis peaks anyway, and the 12+ hour gap from morning juice eliminates the inhibition window. Treat pomegranate juice the way you'd treat grapefruit — both are potent CYP3A4 inhibitors, and grapefruit's interaction with statins is well-documented in prescribing information; pomegranate's mechanism is the same, the literature is just younger. And if pomegranate juice is daily, talk to your prescriber — the dose may need adjustment, or an alternative statin less dependent on CYP3A4 (rosuvastatin, pravastatin) may be worth considering.
Regulatory Context
FDA prescribing information for atorvastatin (Lipitor) names grapefruit juice as a CYP3A4-mediated interaction. Pomegranate juice operates through the same mechanism but is not yet named in the prescribing information.
One interaction, fully unpacked. The same depth across every dimension of your stack.
What makes Regimens different.
Three commitments that shape every analysis.
Source Rigor
Tiered sources. Science leads. Regulators close.
Tiered sources. Science leads. Regulators close.
Regimens evaluates every claim against a tiered hierarchy. Peer-reviewed pharmacology and clinical research leads. Clinical practice consensus, global scientific consensus bodies, and specialized pharmacology references follow. Integrative medicine and traditional medicine literature each get their own tier — named and weighted, not buried or excluded. National regulators close as legal context, not scientific authority. Preliminary in vitro and animal evidence is named as such. When the literature diverges from the regulatory position, both get cited.
Analytical Scope
Every stack, every interaction, every entry.
Every stack, every interaction, every entry.
Regimens analyzes each stack individually — Morning, Afternoon, Evening, Weekly, Monthly — and the full regimen as one system. Cross-stack interactions get caught that single-scope analysis misses. Findings are calibrated to your age, sex, hormonal status, and activity level. The framing follows the goals and motivation you've declared. The same compound at 7 AM on an empty stomach and 7 PM with food gets analyzed differently — because pharmacologically, it is different.
Independence
No supplements sold. No commissions earned. No data sold.
No supplements sold. No commissions earned. No data sold.
Regimens doesn't sell supplements, peptides, or any product mentioned in an analysis. There are no affiliate links, no preferred brands, no commerce relationships shaping the recommendations. Your data isn't a product — it's never shared, never sold, never part of a data product. The analysis is what you're paying for, and the analysis is all you're getting.
Get clarity on what's entering your body.Analyze what to do about it.
Start Your RegimenRegimens runs the pharmacology on everything you take.
If it goes in your body, it belongs in your regimen.
Your stack is a system — analyze it as one.
Most of what's going in your body lives in your head, not your medical record. Regimens runs the pharmacology on everything you take — prescriptions, supplements, herbs, peptides, food, the rest — and surfaces the interactions, timing, and depletions across your full stack.
How Regimens works.
Regimens evaluates every entry in the context of everything else you take. Stop guessing and start knowing what's working, what isn't, and what to do about it.
Know what you're taking
Everything that goes in your body makes up your regimen. The stuff your care team doesn't know about you — a new peptide, a nootropic, an herbal protocol, the occasional “puff” — Regimens tells you how it might affect your body.
Import a Label
Scan a supplement, medication, or food label — Regimens reads the ingredients and adds them all at once.
Know what's interacting
Most clinically documented interactions go unnoticed — everything entering your body is a complex and multi-disciplinary task no single clinician handles. Regimens surfaces synergy, timing optimization, and the interactions that cross stacks — a full system-level intake analysis.
Time-aware analysis of your stacks individually, and as a whole — produces a full report of your regimen.
Know what's working
Wellness trends are hard to evaluate and expensive to chase. Regimens analyzes your full stack against the pharmacology, correlates the intake, and measures how you're feeling to help you identify what's working — and what isn't.
Today's intake · Morning
2 of 22 entries logged today
Today's wellness · Evening
Energy
4
Gut
3
Sleep
4
Mood
4
Cognition
4
Hepatic
3
Know what's best for you
A 48-year-old postmenopausal woman and a 22-year-old male get different reads on the same compound. Regimens calibrates every analysis for your age, sex, hormonal status, and activity level — and frames findings around your RDA, interaction risks within your physiological context.
Your biology
Age
48
Biological Sex
Female
Activity Level
Moderately Active
Goals
Energy, Sleep, Mood
Motivation
Optimizing performance
Interactions across stacks · Cross-stack timing conflicts · Systemic allergen screening · Full exportable report
What Regimens™ surfaces for you.
Findings from one regimen, drawn from the analyzer.
Adderall × Kratom
Kratom is framed in biohacker forums as a natural stimulant alternative. Pharmacologically it's a partial mu-opioid agonist with adrenergic activity that inhibits the CYP2D6 and CYP3A4 enzymes clearing amphetamine. Stacked daily with Adderall, the combination compounds heart rate and blood pressure while raising amphetamine plasma levels unpredictably. The “natural alternative” framing obscures what the pharmacology actually does.
Adderall depletes magnesium, zinc, and B6
Amphetamine drives mass release of dopamine and norepinephrine, consuming the precursor pools and cofactors that produce them: tyrosine, magnesium (NMDA receptor cofactor), zinc (dopamine synthesis), B6 (MAO pathway), vitamin C (urinary excretion). The prescription that powers your morning quietly consumes the supplements you're already paying for. Replenishment is straightforward — but timing matters. Vitamin C alkalinizes urine and shortens Adderall's duration if taken too close to it.
Magnesium + Vitamin D3+K2
Magnesium is the required cofactor for vitamin D activation. The 25-hydroxylation that happens in your liver and the 1-alpha-hydroxylation in your kidneys both depend on it. Without adequate magnesium, supplemental D3 doesn't activate — you can take 5000 IU and remain functionally deficient. Taken together at night, the pairing isn't folk wisdom. It's enzymology.
Food is pharmacology too.
One interaction, unpacked. Every entry in your stack gets the same depth.
Pomegranate juice × Atorvastatin
Pomegranate juice is one of the most potent CYP3A4 inhibitors in the produce aisle. Atorvastatin is a CYP3A4 substrate that also depends on the OATP1B1 transporter for hepatic uptake — and pomegranate blocks that too. Take them at the same time, the way many people take their morning statin alongside breakfast juice, and the juice raises the drug's plasma exposure significantly. Myopathy, rhabdomyolysis, and elevated liver enzymes are all on the risk list.
Pomegranate's polyphenols and ellagitannins inhibit intestinal CYP3A4 — the enzyme that handles atorvastatin's first-pass metabolism — and OATP1B1, the hepatic transporter that pulls the drug into the liver for clearance. Block both, and the statin lingers in plasma at concentrations its prescriber never modeled.
Atorvastatin (Lipitor) is one of the most-prescribed drugs in America. Pomegranate juice carries a health halo: antioxidant, polyphenol-rich, cardioprotective. The two are routinely consumed together at breakfast, and the interaction rarely makes it into a patient conversation. The juice that feels healthy is actively raising the statin's plasma exposure.
Both consumed at 9:30 AM
1 Pomegranate juice (breakfast)·2 Atorvastatin (with breakfast)
Pomegranate's CYP3A4 inhibition peaks while atorvastatin needs CYP3A4 to clear.
Recommendation
Move atorvastatin to evening — statins are typically dosed at night when cholesterol synthesis peaks anyway, and the 12+ hour gap from morning juice eliminates the inhibition window. Treat pomegranate juice the way you'd treat grapefruit — both are potent CYP3A4 inhibitors, and grapefruit's interaction with statins is well-documented in prescribing information; pomegranate's mechanism is the same, the literature is just younger. And if pomegranate juice is daily, talk to your prescriber — the dose may need adjustment, or an alternative statin less dependent on CYP3A4 (rosuvastatin, pravastatin) may be worth considering.
Regulatory Context
FDA prescribing information for atorvastatin (Lipitor) names grapefruit juice as a CYP3A4-mediated interaction. Pomegranate juice operates through the same mechanism but is not yet named in the prescribing information.
One interaction, fully unpacked. The same depth across every dimension of your stack.
What makes Regimens different.
Three commitments that shape every analysis.
Source Rigor
Tiered sources. Science leads. Regulators close.
Tiered sources. Science leads. Regulators close.
Regimens evaluates every claim against a tiered hierarchy. Peer-reviewed pharmacology and clinical research leads. Clinical practice consensus, global scientific consensus bodies, and specialized pharmacology references follow. Integrative medicine and traditional medicine literature each get their own tier — named and weighted, not buried or excluded. National regulators close as legal context, not scientific authority. Preliminary in vitro and animal evidence is named as such. When the literature diverges from the regulatory position, both get cited.
Analytical Scope
Every stack, every interaction, every entry.
Every stack, every interaction, every entry.
Regimens analyzes each stack individually — Morning, Afternoon, Evening, Weekly, Monthly — and the full regimen as one system. Cross-stack interactions get caught that single-scope analysis misses. Findings are calibrated to your age, sex, hormonal status, and activity level. The framing follows the goals and motivation you've declared. The same compound at 7 AM on an empty stomach and 7 PM with food gets analyzed differently — because pharmacologically, it is different.
Independence
No supplements sold. No commissions earned. No data sold.
No supplements sold. No commissions earned. No data sold.
Regimens doesn't sell supplements, peptides, or any product mentioned in an analysis. There are no affiliate links, no preferred brands, no commerce relationships shaping the recommendations. Your data isn't a product — it's never shared, never sold, never part of a data product. The analysis is what you're paying for, and the analysis is all you're getting.
Get clarity on what's entering your body.Analyze what to do about it.
Start Your RegimenRegimens runs the pharmacology on everything you take.